WHERE TO FIND THE BEST CARDIO PARTY IN TOWN?
In this post, join the best cardio party in Shanghai at BECYCLE!
According to his bio on Becycle’ account ‘ Get ready to tone these legs and butt, and build muscular strength with his passion for electronic music’
Becycle takes pride in creating 2 ‘exclusive and unique classes for an amazing Cardio Party’ – Be Upbeat and Be Powerful. You will burn a maximum of calories while having fun, moving and dancing on that bike ( more than 600 calories on average!).
I joined the ‘Be Upbeat’ workout , where you set off on the journey through hills and valleys for a fat burning cardio. It also includes working with hand weights and core movements for a full body workout: abs, gluts, and legs. It is a combination of ladders, sprints, jumps and climbs with spinning versions of push-ups and tap-backs.
My personal impression
Still, we did feel ‘upbeat’ and energized thanks to the combination of music, uplifting images of people doing all kinds of extreme sports and of course Felipe’s encouragement. The class was a wholesome, refreshing experience that gave me a huge energetic kick to both my body and mind.