WHERE TO FIND THE BEST CARDIO PARTY IN TOWN?

Home  >>  Health  >>  WHERE TO FIND THE BEST CARDIO PARTY IN TOWN?

WHERE TO FIND THE BEST CARDIO PARTY IN TOWN?

Follow me
RSS
Follow by Email
Facebook
Google+
http://www.shanghaicitygirl.com/where-to-find-the-best-cardio-party-in-town/
YouTube
LinkedIn

In this post, join the best cardio party in Shanghai at BECYCLE!

Instructor’s introduction

Screenshot_2017-03-03-19-32-24-106_com.tencent.mm
Becycle has an international team of passionate and motivating instructors and you can read all the details about them on Becycle’s Official Account (scan the QR code to enter!)

Screenshot_2017-03-03-19-37-50-405_com.miui.gallery
We visited the class led by  Colombia native and fitness fanatic – Felipe Orozco who brings infectious energy to his spinning classes.

Screenshot_2017-03-03-19-32-35-114_com.tencent.mm

According to his bio on Becycle’ account ‘ Get ready to tone these legs and butt, and build muscular strength with his passion for electronic music’

Class introduction

Becycle takes pride in creating 2 ‘exclusive and unique classes for an amazing Cardio Party’ – Be Upbeat and Be Powerful. You will burn a maximum of calories while having fun, moving  and dancing on that bike ( more than 600 calories on average!).
I joined the ‘Be Upbeat’ workout , where you set off on the journey through hills and valleys for a fat burning cardio. It also includes working with hand weights and core movements for a full body workout: abs, gluts, and legs. It is a combination of ladders, sprints, jumps and climbs with spinning versions of push-ups and tap-backs.

My personal impression

It was undoubtedly the most exhausting and demanding class of all I tried during the project. I will even admit that my friend and I, taking advantage of the absence of other Poles in the room, threw more than a few Polish expletives to vent at our inability to catch up with the speed of the rest of the class.
Still,  we did feel ‘upbeat’ and energized thanks  to  the combination of music, uplifting images of people doing all kinds of extreme sports and of course Felipe’s encouragement. The class was a wholesome, refreshing experience that gave me a huge energetic kick to both my body and mind.

Leave a Reply

Your email address will not be published. Required fields are marked *