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WHAT ARE YOUR UNIQUE CURVES?

9May,2017

Do you remember the purple colored gym designed specifically for and focused on women that I introduced in March? A quick reminder first ( although this impressive facility is really difficult to forget!) Curves are famous for their 30 minute…

LOOKING FOR PURE SERENITY IN SHANGHAI? VISIT FLOATASIAN!

16Mar,2017

CONCEPT INTRODUCTION Although floating is the latest addition to Shanghai SPA scene, gradually gaining foothold especially among fitness enthusiasts, it is not a new concept at all. To begin with, floating and swimming are as old as our species and…

NUMBER 1 YOGA COMMUNITY IN SHANGHAI – FREE SOUL YOGA WITH JADE

10Mar,2017

INSTRUCTOR’S INTRODUCTION I have known Jade since 2013 as she was the very first fitness professional I met here and her outdoor yoga classes were also my first organized fitness activities I did in Shanghai. It was impossible to not…

LOOKING FOR A TOP-NOTCH & FEMALE FRIENDLY GYM ?

8Mar,2017

CONCEPT INTRODUCTION Curves known as fitness and weight -loss facilities designed specifically for and focused on women, was founded in 1992 by Gary Heavin from Texas, who was inspired  by the efficiency and safety of hydraulic resistance equipment, when he…

WHERE TO FIND THE BEST CARDIO PARTY IN TOWN?

7Mar,2017

In this post, join the best cardio party in Shanghai at BECYCLE! Instructor’s introduction Becycle has an international team of passionate and motivating instructors and you can read all the details about them on Becycle’s Official Account (scan the QR…

HOW TO STAY FIT AND SEXY?!

6Mar,2017

Alright  – I will let you in on one secret of mine that I am not particularly proud of or happy about. Despite regular jogging and exercising, I always gain 2 or 3 kilos during winter. Being a chef/food brand…

HOW TO PREPARE YOUR BODY FOR AUTUMN WITH FOOD?

21Aug,2016

The autumn is coming.Although it is hard to believe now as we still struggle with ruthless, scrorching heat in the daytime, the nature has begun to give us its little hints. The nights have become ‘breathable” and you actually feel…

TOP EMERGENCY VOCABULARY STRICTLY FOR LADIES!

11Aug,2016

It’s an undeniable fact – girls have it harder when they travel or move to another country. Not because of unequal job opportunities or because we are more afraid than guys. The culprit is our complex physiology.If you have read…

EASY RECIPE FOR THE BEST SOUP IN THE WORLD!

23Mar,2016

Home made food has always been THE signature of my family. Yet, shame on me but I hadn’t cooked myself until I was 24 and ‘partly’ moved to Germany, Stuttgart for 3 years to run a household with my ex….

READ THIS AND YOU WILL REFUSE TO LIVE WITHOUT BEETROOTS!

2Mar,2016

“ The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are lusty enough, yet there runs through…