Monthly Archives : March 2017

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LOOKING FOR PURE SERENITY IN SHANGHAI? VISIT FLOATASIAN!

16Mar,2017

CONCEPT INTRODUCTION Although floating is the latest addition to Shanghai SPA scene, gradually gaining foothold especially among fitness enthusiasts, it is not a new concept at all. To begin with, floating and swimming are as old as our species and…

NUMBER 1 YOGA COMMUNITY IN SHANGHAI – FREE SOUL YOGA WITH JADE

10Mar,2017

INSTRUCTOR’S INTRODUCTION I have known Jade since 2013 as she was the very first fitness professional I met here and her outdoor yoga classes were also my first organized fitness activities I did in Shanghai. It was impossible to not…

LOOKING FOR A TOP-NOTCH & FEMALE FRIENDLY GYM ?

8Mar,2017

CONCEPT INTRODUCTION Curves known as fitness and weight -loss facilities designed specifically for and focused on women, was founded in 1992 by Gary Heavin from Texas, who was inspired  by the efficiency and safety of hydraulic resistance equipment, when he…

WHERE TO FIND THE BEST CARDIO PARTY IN TOWN?

7Mar,2017

In this post, join the best cardio party in Shanghai at BECYCLE! Instructor’s introduction Becycle has an international team of passionate and motivating instructors and you can read all the details about them on Becycle’s Official Account (scan the QR…

HOW TO STAY FIT AND SEXY?!

6Mar,2017

Alright  – I will let you in on one secret of mine that I am not particularly proud of or happy about. Despite regular jogging and exercising, I always gain 2 or 3 kilos during winter. Being a chef/food brand…