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WHAT ARE YOUR UNIQUE CURVES?

9May,2017

Do you remember the purple colored gym designed specifically for and focused on women that I introduced in March? A quick reminder first ( although this impressive facility is really difficult to forget!) Curves are famous for their 30 minute…

LOOKING FOR PURE SERENITY IN SHANGHAI? VISIT FLOATASIAN!

16Mar,2017

CONCEPT INTRODUCTION Although floating is the latest addition to Shanghai SPA scene, gradually gaining foothold especially among fitness enthusiasts, it is not a new concept at all. To begin with, floating and swimming are as old as our species and…

NUMBER 1 YOGA COMMUNITY IN SHANGHAI – FREE SOUL YOGA WITH JADE

10Mar,2017

INSTRUCTOR’S INTRODUCTION I have known Jade since 2013 as she was the very first fitness professional I met here and her outdoor yoga classes were also my first organized fitness activities I did in Shanghai. It was impossible to not…

LOOKING FOR A TOP-NOTCH & FEMALE FRIENDLY GYM ?

8Mar,2017

CONCEPT INTRODUCTION Curves known as fitness and weight -loss facilities designed specifically for and focused on women, was founded in 1992 by Gary Heavin from Texas, who was inspired  by the efficiency and safety of hydraulic resistance equipment, when he…

WHERE TO FIND THE BEST CARDIO PARTY IN TOWN?

7Mar,2017

In this post, join the best cardio party in Shanghai at BECYCLE! Instructor’s introduction Becycle has an international team of passionate and motivating instructors and you can read all the details about them on Becycle’s Official Account (scan the QR…

HOW TO STAY FIT AND SEXY?!

6Mar,2017

Alright  – I will let you in on one secret of mine that I am not particularly proud of or happy about. Despite regular jogging and exercising, I always gain 2 or 3 kilos during winter. Being a chef/food brand…

HOW DO YOU KNOW YOU HAVE BECOME AN EGG IN CHINA?

5Feb,2017

I have recently met up with one of the first Chinese friends I made in Shanghai. It’s been a longer while since we last saw each other (might be even a year) and in such cases, it is usually easier…

THE BEST STRATEGY TO FIND HOME IN SHANGHAI

20Jan,2017

The Rooster that is about to strut its stuff into Middle Kingdom brings a new chapter into my life. I am finally leaving my tiny place where I lived since 2014 and moving into a spacious, bright apartment. Yes –…

PERFECT AND QUICK WINTER RECIPE FOR MEAT LOVERS!

12Dec,2016

Let me remind you about 3 obvious facts: #1 It’s getting c o l d. #2 Our Shanghai lifestyles are super hectic. #3 Stressed out people who don’t eat properly are prone to catching cold way faster in winter!  “Ok,…

5 COOL THINGS TO DO IN BANGKOK

21Nov,2016

Bangkok had long been on my list of places to visit . After all, it has gained more than one accolade as the top tourist city destination in Asia. When in early September a confirmation of IB workshops in Bangkok…